<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Orion Quin</title><link>https://www.orionquin.com/</link><description>Meditations, inquiries, questions and notes.</description><item><title>The Inner Architecture of Performance</title><link>https://www.orionquin.com/the-inner-architecture/index.html</link><description>How emotion, attention and awareness shape what we can reach in the moment.</description><guid>https://www.orionquin.com/the-inner-architecture/index.html</guid></item><item><title>The Art and Science of Flow</title><link>https://www.orionquin.com/the-art-and-science-of-flow/index.html</link><description>What it feels like when the self goes quiet, what makes room for that, and what a life looks like when more of it is lived from the inside.</description><guid>https://www.orionquin.com/the-art-and-science-of-flow/index.html</guid></item><item><title>The Measured Interior</title><link>https://www.orionquin.com/the-measured-interior/index.html</link><description>Nine inquiries on wellbeing, the body, flow, connection, meaning, setback, and the person who coaches.</description><guid>https://www.orionquin.com/the-measured-interior/index.html</guid></item><item><title>I Am You, and You Are Me</title><link>https://www.orionquin.com/i-am-you-and-you-are-me.html</link><description>On being separate enough to love someone, and connected enough to care what happens to them.</description><guid>https://www.orionquin.com/i-am-you-and-you-are-me.html</guid></item><item><title>Surrender to Love</title><link>https://www.orionquin.com/surrender-to-love.html</link><description>Not to a person. To the thing I have been defending against.</description><guid>https://www.orionquin.com/surrender-to-love.html</guid></item><item><title>The Dimmer Switch</title><link>https://www.orionquin.com/the-dimmer-switch.html</link><description>On epigenetics: what it is, what researchers are looking at, and how much of it we can change.</description><guid>https://www.orionquin.com/the-dimmer-switch.html</guid></item><item><title>What the Body Carries</title><link>https://www.orionquin.com/what-the-body-carries.html</link><description>On stress, old emotional patterns, and the complicated relationship between mind and health.</description><guid>https://www.orionquin.com/what-the-body-carries.html</guid></item><item><title>The Load That Was Never Yours</title><link>https://www.orionquin.com/the-load-that-was-never-yours.html</link><description>On the invisible weight that keeps us from our potential.</description><guid>https://www.orionquin.com/the-load-that-was-never-yours.html</guid></item><item><title>Come Closer, Go Away</title><link>https://www.orionquin.com/come-closer-go-away.html</link><description>On avoidant and fearful-avoidant attachment, and the people who love them.</description><guid>https://www.orionquin.com/come-closer-go-away.html</guid></item><item><title>What the Tree Gave</title><link>https://www.orionquin.com/what-the-tree-gave.html</link><description>A tree gives everything out of love. The question is what we do with what we have been given.</description><guid>https://www.orionquin.com/what-the-tree-gave.html</guid></item><item><title>The Power of Emotions</title><link>https://www.orionquin.com/the-power-of-emotions.html</link><description>What nineteen feelings, from fear to awe, reveal about intelligence, love, work and hard times, and how to let their power work for you instead of on you.</description><guid>https://www.orionquin.com/the-power-of-emotions.html</guid></item><item><title>What Feelings Are For</title><link>https://www.orionquin.com/what-feelings-are-for/index.html</link><description>Four essays on what emotions do for us, what pressure does to attention and the body, what steers a feeling without silencing it, and how attention is trained.</description><guid>https://www.orionquin.com/what-feelings-are-for/index.html</guid></item><item><title>Where Mine Starts</title><link>https://www.orionquin.com/where-mine-starts.html</link><description>Loving others was never my challenge. Loving myself was the mystery.</description><guid>https://www.orionquin.com/where-mine-starts.html</guid></item><item><title>Transmit or Transform</title><link>https://www.orionquin.com/transmit-or-transform.html</link><description>What we do with the pain that finds us.</description><guid>https://www.orionquin.com/transmit-or-transform.html</guid></item><item><title>An Invitation to Joy</title><link>https://www.orionquin.com/an-invitation-to-joy.html</link><description>What I am building instead of waiting for my life to begin.</description><guid>https://www.orionquin.com/an-invitation-to-joy.html</guid></item><item><title>Love and Belonging</title><link>https://www.orionquin.com/love-and-belonging.html</link><description>What other people do to a body, what it costs when they are missing, and why I am still learning to ask.</description><guid>https://www.orionquin.com/love-and-belonging.html</guid></item><item><title>The Weather You Never Notice</title><link>https://www.orionquin.com/library/the-everyday-weather/03_the-weather-you-never-notice.html</link><description>On the quiet states you don't notice: the best idea in this map, and the one with the least evidence behind it.</description><guid>https://www.orionquin.com/library/the-everyday-weather/03_the-weather-you-never-notice.html</guid></item><item><title>Built to Calm Each Other</title><link>https://www.orionquin.com/built-to-calm-each-other.html</link><description>How connection steadies the body, what its absence may cost, and why some of what a nervous system listens for cannot travel through glass.</description><guid>https://www.orionquin.com/built-to-calm-each-other.html</guid></item><item><title>Beyond the Arena</title><link>https://www.orionquin.com/beyond-the-arena.html</link><description>What sport may teach us about performing under pressure, and what still needs testing.</description><guid>https://www.orionquin.com/beyond-the-arena.html</guid></item><item><title>Capacity and Composure</title><link>https://www.orionquin.com/capacity-and-composure.html</link><description>What training makes possible, what pressure interrupts, and why my left hand works better when I stop watching it.</description><guid>https://www.orionquin.com/capacity-and-composure.html</guid></item></channel></rss>
